Cultivate intentional self-care rituals
within a nourishing, supportive community
over the span of nine weeks
Wellbeing is built on daily self-care habits.
Optimizing our self-care for physical vibrancy, responsive immunity, and mental resilience is of utmost importance now and for our future. If you've felt overwhelmed, unsupported, and unsure about where to begin around your self-care, THE RADIANT VESSEL is for you.
In this 9-session course, Andrea shares a powerful, practical mix of self-care rituals designed to help you step into your most radiant, healthy Self. Weekly sessions will focus on self-care, meditation, nutrition, sleep, movement, emotional balance, and moon-centered ceremony. Each session begins with meditation and ends with a community share, and we discuss one herbal ally per class. Participants receive one 60-minute private session with Andrea to co-create an individualized self-care plan and a 30-minute follow-up upon completion of the course. To encourage community care and accountability, participants are paired with a partner for the entirety of the 9-week course.
The fall edition of THE RADIANT VESSEL spans two moon cycles, beginning on the Libra New Moon on Saturday, October 14th, 2023 and ending on the Sagittarius New Moon on Tuesday, December 12th, 2023.
The schedule revolves around new moons and full moons, meeting some Saturdays from 10am - 11:15am, and mostly Tuesdays from 7pm - 8:15pm PST. See schedule below for exact dates and times. There will be a break on the week of October 30th to observe
Dia de los Muertos/Day of the Dead/All Saints Day/Samhain/Halloween.
This course is for you if you're ready to:
Cultivate a deeper relationship with your body
Improve your health and sense of well being
Take back your agency around your body and wellness
Step into a more radiant version of yourself
Up-level your self-care rituals
Explore your health from a holistic perspective
Be supported & offer support on your self-care journey
Tuesday, November 28th, 7pm Full Moon in Taurus
Pleasure is our birthright. Leaning into an enjoyable, pleasurable, sensual life is accessible to all. In this class, we explore what brings us pleasure and strategize around how to bring more of it into our day-to-day lives. This session, we will learn facial massage and facial Guasha techniques, so if you have a guasha board or tool, make sure to have it handy!
Tuesday, December 5th, 7pm
Our physical space says a lot about our life. An uncluttered space makes for a clear mind. This week, we dive into practices for keeping energy flowing freely in our home, and we explore the realms of environmental toxins and their impact on our health. Alternatives will be given for cleaning, cosmetic, and body care products.
Tuesday, December 12th, 7pm
New Moon Sagittarius
We cultivate a radiant vessel to live out our purpose with clarity, power, and vitality, the ultimate act of self-care. In our final class, we explore our North Star, our mission, and our legacy - in essence our deepest reasons to practice intentional self-care. We reflect on our progress, highlights, and where we need continued work and/or support, setting intentions for the moon cycle ahead.
Saturday, October 14th, 10am
New Moon Libra
We step into the Radiant Vessel on the new moon in ceremony and set intentions for our work together. We will map out our current self-care habits and create goals for the upcoming moon cycle. Participants get to know one another and are paired with an accountability partner.
Tuesday, October 17th, 7pm
Self-awareness is the foundation of our health. We must get to know ourselves, our needs, and our values in order to identify what's working and what isn't. We explore tools like self-inquiry, writing, and meditation to deepen our awareness and relationship to Self.
Saturday, October 28th, 10am
Full Moon Aries
Everyone has the ability to channel energy for healing. We will dive into the practices of energetic self-healing and energetic communication with ourselves, plants, and Spirit. We will also discuss our connection to ancestors as Day of the Dead approaches.
Tuesday, November 7th, 7pm
One of most important and underrated self-care elements, and the one that can require strategy, is REST. Our focus will be on discussing circadian rhythms, learning to repattern our sleep and waking cycles, and developing practical tools to improve our rest.
Tuesday,November 14th, 7pm New Moon Scorpio
Nourishment is not just the food we eat - it's our thoughts, our social media consumption, and our relationships. We will explore seasonal nutrition, the glycemic index, blood sugar balance, and reflect upon other sources of nourishment in our lives. Also, we review our intentions from the last new moon and set more for the moon cycle ahead.
Tuesday, November 21st, 7pm
Moving our body is key to maintaining a radiant vessel over the length of our lives. We will explore different movement practices within this session including a short yoga practice, and also discuss the science behind why movement is crucial to our health and wellbeing. Self-massage will also be discussed - a tennis ball or massage ball is recommended!
THE RADIANT VESSEL
9 Live Group Sessions via Zoom (75 min)
1 Virtual 1:1 Wellness Consult (60 min)
1 Virtual 1:1 Follow-Up Consult (30 min)
Course Handouts + Recipes
Private Facebook Group
Before September 15th
After September 15th
via the link below to register for the course.
Payment Info: Venmo @andreapenagos
Square Invoice + E-Transfer
available upon request.
Andrea Penagos R.TCM.P., L.Ac., Dipl. OM, MATCM is a Registered TCM Practitioner, Licensed Acupuncturist (CA), Medical Herbalist, and Reiki Master Teacher with over a decade of experience in health and wellness. Andrea is dedicated to empowering her clients to cultivate radiant health through intentional, daily self-care. She provides 1:1 individualized online services including herbal consults and distance energy healing, along with virtual self-care workshops.