fertility-forward living
fertility Emily Johnson fertility Emily Johnson

fertility-forward living

If you’re thinking about conceiving in the near future or want to live a fertility-forward lifestyle in hopes of having a family later on in life, now is always a great time to start preparing your body for having a baby. Ultimately, preserving our fertility means cultivating whole-body health, balancing our menstrual cycles, and optimizing follicle development, ovulation, and implantation.

Read on for a few tried-and-true recommendations on how to begin your fertility journey.

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offering serene, intentional spaces for you to embark on your wellness journey.

Person receiving an acupuncture treatment on their thigh with thin needles inserted into their skin.
A wooden table with multiple supplement bottles, a small dish with dried herbs, and a vase in the background filled with dried flowers.

Acupuncture

Woman performing cupping therapy with glass cups and a match,
Close-up of a massage therapist giving a hand massage to a client, both having well-groomed hands with white nail polish, in a cozy indoor setting.

Herbs

reiki

cupping